.......and I am loving the 30 Days to Healthy Living Plan! I have never tried anything quite like this before and, as you all know, I am a cynical old bird - but I can't refute the evidence. I am sleeping better, I have no bloating, my skin is good, I have more energy and I feel positive. One of the things that has surprised me, is that I am really enjoying the food and am not feeling at all hungry between meals. Now this is something of a miracle for me as I am always ready to eat; regardless of whether it is 5 minutes or 5 hours since my last meal! I I keep expecting the sugar and coffee cravings to kick in, but they just haven't appeared. I really believe that my mindset has somehow changed (maybe there is magic in the chickpea flour?). I had a bit of a mood wobble over the weekend which would normally see me diving for the biscuit tin but not this time. I went for a drive through the Peak District - which is absolutely beautiful at this time of the year - and that few hours on my own seemed to really do the trick. I came back feeling better and it dawned on me today that it didn't cross my mind to try and make myself feel better by using food. Now, I'm not naive enough to think that I won't ever self-medicate with Dr Cadbury's in the future, but for the time being I am out of the danger zone and feeling somewhat proud of myself. I'm still enjoying cooking each day and relishing the challenge of having to slightly rethink recipes to make them healthier. Yesterday was cottage pie with cauliflower and carrot mash instead of potatoes. Absolutely delicious! Lunch today was homemade vegetable soup with green lentils and buckwheat. Tonight I will have cauliflower rice in a stir fry. It's impossible not to love this Plan!!! My weight this week has dropped another 2 pounds - making a total of 12 pounds so far. Tantalisingly close to that elusive 1 stone mark!!! Fingers crossed for next week. As I head into my final week I am starting to think about what comes next at the end of the 30 Days to Healthy Living Plan and how I go forwards...........but in the meantime it's Shrove Tuesday tomorrow and I will be having protein pancakes with strawberry compote! I am now thankfully free of my cold and I find myself longing to get out on my bike or back into the pool. Weather permitting, Bolt and myself will be out and about at the seaside next Sunday. This mermaid needs some Vitamin Sea!
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....but I have been full of a cold and spent most of the weekend coughing and spluttering. Definitely not conducive to writing! Anyway I am almost better now so here are my thoughts on Week 2 of The 30 Days to Healthy Living Plan.
I have to say that I am feeling great (apart from the cold) and have much more energy than usual. In fact normally when I get a cold it takes me weeks to shake it off and I usually end up feeling rough for some time. Not the case this time; feeling better much more quickly. I had a bit of a craving mid week and really wanted something sweet (no sugar on this plan remember). I think the craving occurred for numerous reasons: habit, feeling under-par and loneliness. However I told myself that cravings are a transitory feeling and it would pass, and to help it along I had a mug of hot cashew milk with cinnamon. Worked a treat and no guilt attached! My skin is much more hydrated and the dry flaky patches have now completely gone so I no longer look like a snake shedding it's skin. I also lost another 3 pounds, so that makes 10 pounds in 2 weeks - very happy with that! By far the best change so far though, is that my mood is much more positive and I feel as though I can look forwards to the future with excitement rather than trepidation for a change. As I write this I have just realised that I feel confident! I no longer spend hours berating myself and wondering what other people are thinking of me; do I look ok; is my dress too tight (ladies you know what I'm talking about!). Got to say folks, that this trumps all the other, many benefits of the plan! So - here is what I have learned in week 2:
I'll be back next week with more "insightful" musings ............... Well, I am a quarter of the way through the 30 Days to Healthy Living Plan and I have made it so far! Before I embarked on the Plan I was told that it wasn't an easy option and I have would have to forego dairy, wheat, gluten, soy, caffeine (eek) and alcohol(!) for the 30 days. I honestly thought that giving up caffeine and bread would be the hardest part for me; how could fruit teas and carrot sticks possible get me through a long, stressful day at work?
On the first day I had to remind myself several times that I no longer drink coffee, although the fruit teas were, admittedly, not bad and I was getting used to them. We planned our meals for the week and made sure we bought everything we would need at the beginning of the week and I admit it did make me feel very organised and disciplined! On the second day I had a headache most of the day and felt very tired, but was assured that this is normal as the caffeine levels drop. I must admit that I did wonder what we would be eating, as the list of "no-no's" seemed to pretty much exclude everything I normally eat! The food, however, has been fantastic; and that week we had Thai green curry, chili, ratatouille and soup. All home made and made from scratch. Very tasty! As the week progressed I felt less bloated and noticed I am sleeping better. I haven't missed the caffeine or bread at all, but I must confess that on Saturday night I would have loved a glass of wine to go with our chili, sweet potato wedges, bean salad and guacamole. Lessons Learned On The Plan So Far:
Next week I will be flying solo as my "Plan-mates" are jetting off on their new contract and leaving me to fend for myself. Hopefully I can keep the motivation going! ..............and that could be my epitaph!! During the latter part of 2018 I lost some more weight........and then found it again. I made some major life changes...........and then realised that they were not right for me. All of this has left me feeling somewhat bruised and battered emotionally and questioning my judgement. I think the technical term is f**kwittery. However, I am surrounded by family and friends who refuse to leave me alone with my self-doubt and self-criticism and who insist that I can move forward. So the shiny new plan for 2019 looks something like this.............
As always, Fat Girl thanks you for reading and welcomes your comments and critiques! In my last blog I wrote about entering "Chapter 55" of my life and how I wanted to do things that challenge and stretch me during this year. I felt somewhat selfish and uncomfortable when I decided to make this year all about me - something that I think a lot of people will relate to. After all I am of a generation that was brought up to give rather than take. We are parents, spouses, siblings, friends, employees and we should put others before ourselves otherwise we feel guilty. In our Therapy Centre we are always telling clients that they need to prioritise their own physical and mental wellbeing in order to be able to continue to look after others. However sensible that may be, taking a dose of your own advice is not always easy! A couple of years ago my eldest daughter, Meghan, advised me to "go away somewhere on your own Mum. It doesn't matter where it is but it should be somewhere you have never been before. It will empower you, trust me!" It took me longer to take this advice than she would have liked (sorry Meg!) but I finally decided this summer was the right time for me to take a holiday on my own. This was a huge step for me and I was really hoping that I wouldn't come back saying "I enjoyed it even though I was on my own". What I wanted was to come home saying "I enjoyed it BECAUSE I was on my own". So, with the help of my fabulous friend Hazel, I booked a tiny cottage called The Garden Room in Mundesley, Norfolk and headed off in Little Blue (my car) with the roof down and Lydia and Bolt (my bikes) strapped to the back for my first solo holiday!! The Garden Room was perfect for me and only a 10 minute cycle to the beach. I also had perfect weather with blue skies and miles of white sandy beaches to explore. It didn't take long for me to fall in love with Norfolk. I kept a diary and spent each evening sitting in the little garden with a glass of wine, writing about my day and thinking about what I had learned. I won't bore you with a blow by blow account of each day; I'll just share what I think are the highlights............... Day 1 I explored the little village of Mundesley on Lydia first thing this morning. Normally I will drive a route that I don't know before I cycle it to make sure that I am comfortable with where I am going and what to expect en route. Today I cycled along roads I don't know, with no idea of where I was heading and guess what: NOTHING TERRIBLE HAPPENED!! What a wonderful sense of freedom to not have any anxiety and to just be able to relax and enjoy cycling. I haven't had much opportunity to cycle this year and I have really missed it! Got back from my cycle and went for a drive around the area. It's so peaceful and pretty here. Turned my SatNav off as I realised that as I didn't know where I was going, it was impossible to get lost anyway!! Found the beautiful Sheringham Park and will go back tomorrow with my bike. Sat on the beach in the afternoon writing in a notebook given to me for Christmas by Hazel and Alison - thank you ladies!! - the notebook has "Don't Be Afraid To Be Great" on the cover. Today I haven't been afraid. Feeling proud. What I learned today:
Day 3 Headed into Cromer today and parked on the outskirts then cycled in. What a beautiful place! Norfolk is so friendly and the pace is slow. Just what I need after that last few months of being constantly ill. Spent a couple of hours on the beach by the pier listening to the roar of the waves just before they break. A beautiful sound that made me smile and drew me toward the water for a quick swim. I feel as though I am healing here. Had a little mooch around the town centre and sat eating my picnic in the grounds of the beautiful Cromer Church. As I was looking around and thinking about my life I felt very emotional and had an immensely strong sense of gratitude that I have had the opportunity to experience this. The beautiful church, the lovely winding streets, the incredible views down the little alleyways that look out onto the sea. I sat in the grounds of the church and said "thank you" to the universe for giving me this day. For all of the experiences, good and bad, that have led me to be in this place, on this day; experiences that had shaped me into the woman who is able to value and recognise the beauty of this day. An epiphany? Not sure but I know I definitely want more days like this. I am feeling happy and content for the first time in as long as I can remember. I am not worried about the future or the past. I am actually living in the present!! What I learned today:
Day 5 I cycled just short of 10 miles on Bolt this morning!! I couldn't decide where to go and was in danger of overthinking things so I just got on him and started peddaling along the road opposite the cottage. Had a vague idea that if I went along for a couple of miles then turned left I would end up in the village centre. Oh it feels so good to be back on Bolt!! I wasn't breaking any speed records but I was grinning like a lunatic! I was so proud of myself when I made it into Mundesley village centre. A lady said to me that I was brave cycling in the heat and asked how far I had come. Then she asked was I going to continue along the road for the 2 miles back to the cottage or was I going to go back the way I had come? Well I never shy away from a challenge so told her I would be going back the way I came. I refuelled with a banana and set of back again. I was grinning even "louder" all the way back. Spent the afternoon on Overstrand beach and had a swim in the sea again. Stood in the sea, listened to that roar again and felt the cool water on my body; hot sun on back; wondering if my life could get any better than this. Five perfect days. Relying on myself. Does this mean that I can rely on the same Gill every day from now onwards? Will I be able to take this Gill back home with me? I think I will need to spend the next 5 days practising and embedding new Gill so that she is impossible to leave behind. I shall call her up with a chant of "Norfolk Gill, I need you!!" What I learned today
More to follow in my next update................ This year I embark on Chapter 55 of my life and I don't feel any wiser or more mature than when I was enjoying Chapter 18. I am no more ready to be a grown up than I was back then. Sometimes I wonder if I will ever feel as though I have got my life together - does anyone ever feel that? If any of you do please, please let me know what it feels like! How do you know? Is there a magic moment when you suddenly realise "Wow!! I have so got my life together. I am a grown-up!"? Is there a sound track to go with this epic moment? I have a feeling that if that I ever have my "Wow" moment the only thing I will hear is a cackle!!!
Anyway, I have had a testing few months and have been very low at times recently. So I have made some changes and decided that Chapter 55 will be a memorable one. I shall spend this year concentrating on Gill and her needs, her wants, her future and her health. I shall set myself a series of new challenges for 2018 (you knew that was coming didn't you!?) but these will be a little different to my previous challenges. Each month of this year I will challenge myself to do something that falls into at least one of these categories: Something I have never done before Something that scares me Something that takes me out of my comfort zone Something from my bucket list Something I think I can't do (or something somebody else has told me I can't do) January I booked and stayed in a hotel on my own for the first time. I enjoyed it, although I did feel a little conspicuous at breakfast and had to force myself to interact with people rather than hide behind my book. February I had booked onto a bicycle maintenance course but I had to cancel due to almost cutting my finger off. However I did have an operation and that was both scary and something I haven't done before so I guess I still achieved my goal! March I have committed to meditating every day. This is proving to be more beneficial than I had anticipated and I'm hoping it will help keep me calm and zen-like as I navigate through some very choppy personal waters (I think I maybe could have phrased that better). I haven't thought of a challenge for the coming month yet. Any suggestions are welcome (keep them clean and legal please!). I'm hoping you will enjoy following my progress again this year. I have an inkling it's going to be an interesting, if somewhat bumpy, ride!! I was back up in the beautiful Scottish Highlands last weekend for my sister-in-law's big birthday bash and, oh boy, it was some party!!! Those of you who know my family will be well aware that a Benge "do" is always large and loud! Family members had travelled from all over England to celebrate this amazing woman's 70th birthday and it was a night filled with emotion, laughter, song and lots and lots of wine. Of course the ever present Kando was at my side throughout the event and, as always, enthusiastically threw herself into the proceedings. Who knew that meerkat's could party so hard? She even got up and joined Alfie on stage! The paparazzi just couldn't get enough of her!! I received some lovely comments on mine and Kando's challenges and lots of people asked why we weren't doing the Maggie's Run the Runway at Inverness Airport the following night. We had made the difficult decision not to add the Runway Run to our list of challenges as we have another one to complete in just 3 weeks' time and we all know what happened the last time I tried to do too many challenges too close together! My Sports Therapist had warned me against over-committing myself again. However, neither of us had allowed for the "wine factor" and the fact that Lizzie was doing the challenge and neither Kando nor myself could pass up the opportunity of doing a challenge with Lizzie so.......................we added a cheeky little 4th challenge into the mix and stepped away from the wine - or at least one of us did! We headed out to Inverness Airport at 9.30pm the following night together with a faithful crew of supporters made up of Lynn Benge, Shaz Riley, Janice Butterfield and Chris Butterfield who did a fantastic job of cheering us on. Sue Riley was running the event too and she set off in the first wave with the real runners and got a personal best for her run! It astonishes me how runners like Sue make it look so effortless and elegant; whilst Kando and I puff away at the back of the pack sweating buckets. I think it may have something to do with fitness levels......................
It was surprisingly dark out on the runway, despite the landing lights being on and all the runners being decked out in glow sticks. The night was very humid and warm which kept steaming my glasses up so I took them off and just kept heading towards the blur of flashing lights in the distance. Luckily marshals were stationed along the course to keep us all on track. I managed to grow myself a nice big blister on the ball of my foot at around mile 2 so the final mile was a bit of a hobble. We knew when we were approaching the terminal building and nearing the end of the run as we could hear the shouts of encouragement from the crowd (especially you Shaz Riley). It really does make a huge difference when people are shouting for you and it really spurs you on to the finish - well that and the bacon butty that was waiting for us! It was certainly a challenge to remember and it was great to be taking part with friends and family. Now I have 3 weeks until the night swim so Kando and I are hitting the pool once again. Mermaids (and merkats) will be hitting Salford Quays on 16 September so wish us luck for our penultimate challenge! It's been a busy old time since my last blog update. I have felt truly humbled and blessed by the support I've been shown recently and I struggle to express how incredible it's been. My business partner suggested we might have an open day at the Therapy Centre to help me meet my target of raising £2017 this year for Maggie's Centres. What started out as a great idea with a target to raise £300 soon snowballed into a fabulous event! We started by asking the therapists who work for us if they would be willing to donate 4 hours of their time so that we could offer treatments in return for a "pay-what-you-can-afford" donation to Maggie's. Every single one gave a resounding "YES" as soon as they were asked. What fabulously generous people they are!! Then we thought - why not have a raffle too - we could ask local businesses if they would be willing to donate a prize. Not only was everybody who we approached willing to give us prize; once again the generosity was unbelievable! We had theater tickets, sports equipment, massage treatments, champagne, wine, football memorabilia, a break in the Scottish Highlands, dog walking, cupcakes, the list ended at around 34 prizes and each one was incredible. Then our fabulous receptionists dedicated themselves to selling the raffle tickets and there was no stopping them! The Open Day itself was very well attended and the donations made were extremely generous. Our grand total for the event was £1100!!! We were all totally blown away with the support and generosity of everybody involved. After all the work of the Open Day I was certainly glad to get away on holiday to my beloved Scotland for a week. We packed our essentials - wetsuits, bikes and Kando - and headed off for a week of training on the hills and in the lochs. My trusty bike, Bolt, helped me to power up a lot of hills that week and we conquered quite few that had previously defeated me. For years I have been eyeing up the mountain road with a desire to try it but a certain knowledge that it was beyond my capabilities. No more!! Whilst I can't say that I sailed up it with any speed (it was more of a red faced puffing with frequent stops for oxygen) I did make it up to the snow gates and it was worth the effort for the feeling of triumph I experienced. Of course being a big lass makes getting up the hills harder but gives me the advantage of going faster back down the hill, I whooped and screamed all the way down!! I had some very good training swims in Loch Morlich during the week and was accompanied by the every-faithful Kando - although she did take on board quite a bit of water! I have since been back in the pool training for my next challenge which is a night swim in Salford Quays. I am looking forward to this challenge as I have never swam at night and I imagine that being in the dock looking up at the Quays' skyline with all the buildings lit up will be an amazing site. Kando and I will be wearing glow sticks and using an "action cam" so hopefully we can share the experience with you all!! I was lucky enough to visit Maggie's Highlands Centre in Inverness when I was on holiday and I was made so welcome by the staff and users of the Centre. It is a beautiful building with the most restful atmosphere, full of laughter and positivity. Everybody encouraged me to ask whatever questions I had about cancer and their treatments and not to feel afraid of saying the wrong thing. Maggie's Centres are such an important resource for their users. Things are going great on the sponsorship front. Sponsorship from the polar swim, 100k bike ride, Color run, raffle and open day is totalling £1900 so far! My beautiful, generous sister-in-law Lynn Benge is celebrating her 70th birthday in August and has asked everybody to donate to my Just Giving page rather than buy her gifts, plus I still have one more challenge to complete in December so I am very hopeful that we will hit the target of £2017. If you would like to help me to help Maggie's you can make a donation on my Just Giving page at https://www.justgiving.com/fundraising/gill-thomas2017 Another 2 challenges completed – and I have to admit that I am relieved they are over! I had to take the decision to cut out my running training and do some gentle cycling in order to give my back a chance to heal otherwise I was in danger of not being able to complete either challenge; and that was never going to be an option!! I had great advice and treatment from my sports therapist and acupuncturist and, without their expertise, I am sure I wouldn’t have even made it to the start lines. So a big THANK YOU to Piers and Alex at Body & Mind Therapy Centre for ‘having my back’ as it were. I was very excited about the Humber Bridge Sportive challenge as it would be my longest ride on “Bolt” my new Cannondale Synapse road bike. Those of you who cycle will surely understand my love affair with this beautiful, sleek, speedy, beast; and those of you who don’t cycle, well you just don’t know what you’re missing! It was incredibly hot the day of the ride with temperatures reaching 34C and no cloud coverage. The scenery around Lincolnshire is beautiful but, oh what I would have given for some buildings to give us a little shade that day! The long, straight, open, country roads gave us no respite from the sun as it beat down on our poor heads. The first half of the ride wasn’t too bad and the camaraderie with the other riders was fabulous with everyone encouraging each other up the hills. As we approached the rest stop at the half-way point I realised that I had seriously under-eaten before the ride started. We had eaten breakfast at 6am before driving to Hull and it was now almost 6 hours later! As the lady at the food station handed me a drink I couldn’t hold it because I was shaking too much. Poor woman thought I was going to collapse! Luckily the food on offer was great and we quickly refuelled and hydrated before setting off on the final leg. The sun of course was now at its hottest and we limped along stopping in hedgerows whenever we spotted a patch of shade. My body temperature felt ok but the inside of my head was getting ever hotter and a couple of times I had to stop as I was almost sick. The final 5 miles were hard and I admit that I just wanted to give up; but I wasn’t allowed to. I was pushed (quite literally at times) and cajoled and encouraged and reminded why I was doing it until I finally made it back over the Humber bridge and down the road to the finish line – which was thankfully in the shade! As the finish line came into view I couldn’t believe that my brother, daughter and grandson were waving and jumping up and down and cheering us on. What an amazing sight they were! I am so grateful to them for spending hours standing in the blazing hot sun waiting for us to cross that line. I quite literally limped across the finish line – officially the last person to cross it! Although I have been reminded since that being last is not as bad as “did not finish”. The heat exhaustion was soon forgotten as we sat on the hot pavement wearing our chocolate medals and drinking champagne and plotting the next long ride. I started the next week feeling determined to get back running as it had hit me that I hadn’t done any running in 4 weeks and the Color Run was in 2 weeks’ time! Unfortunately, 24 hours after the race I realised that while I had been standing in the hedgerows trying to get out of the sun for a few minutes I had picked up what looked like a tick bite on my stomach and I had the tell-tale red bullseye rash to go with it. A quick trip to the doctor confirmed that it was indeed a tick bite and he put me on a double strength course of antibiotics for a week. Those antibiotics knocked my digestive system out of whack for 2 weeks which meant that I entered the Color Run having managed only one run in the preceding 6 weeks, not a good move for someone who is new to running. However, my running buddy, Katrina, and her friend Zoe had no intention of letting that stop us! We ran/walked the course wearing our finest tutu’s and it was a fabulous day. Warm (but thankfully not 34C) and sunny with 9,000 other people all running and walking and having fun with us. The day was very well organised and we got well and truly doused in colour and foam. I was very aware that I was holding the girls back pace-wise but they were adamant that we were a team and we would start and finish together – I am so incredibly lucky to have such awesome supporters in my corner!!! A couple of months ago my niece and her sons sent me a meerkat that they adopted from Maggie’s Highlands, to keep me company on my challenges. His name is Kando and he carried my race number on the cycle and also ran with me at the Color Run wearing his own little tutu. He is my loyal sidekick and reminds me constantly how very lucky I am and why I am doing this. I need to take this opportunity to thank Katrina, Julian, Dondy and Zoe for getting me through these last 2 challenges as I couldn’t have done it without you guys! Sponsorship currently stands at just over £600 inc gift aid so a massive thank you to everybody who has sponsored me so far. I am very excited to announce that we will be holding a fund raising open day at the Body & Mind Centre in August – details to follow soon!! Training has started for the fourth challenge which is a night swim in Salford Quays in September. I am currently learning how to swim carrying a torch………………. How lucky am I??!! I have two new training partners and, wow, what a difference it is making. Firstly my amazing younger daughter, Katrina, is following the couch to 5k running programme with me; and she is motivating, dragging and cheering me on dependant upon which is needed (sometimes all three in the space of 30 minutes!). Add to this the fact that Katrina is also new to running and you will get some measure of my admiration for this awesome woman. Katrina has signed up to run the Manchester Color Run with me on July 1st and I am really looking forward to the fun we will have being showered in rainbow coloured powder!
I also have a new steed upon which I will be mounting this year's assault on the Humber Bridge Sportive through Lincolnshire. Last year's attempt was pretty dismal as I had a lot of technical issues with my bike - the worst of which was having to pedal DOWN hill in order to keep going!!! Soooo this year I have a shiny new Canondale road bike on which I am achieving speeds I never dreamed I would manage. I am still ridiculously slow up steep hills but I am now at least able to cycle up them instead of walking. The miles just seem to melt away when "Bolt" and I hit the highway........... So, how has training been going??? Well we have had some strong runs where we have finished feeling strong and also some hard slogs where we have finished feeling grateful. I think we must give some of the local dog walkers a good laugh as we plod along the bridle path; Katrina out in front and me trying not to let the gap between us widen (well she is 29 years younger than me). Every now and again Katrina will double back to make sure I haven't stopped altogether and, if I need a boost, we will have a bit of a "dance-a-long" to our ipods. It must look very amusing to anyone watching as we have completely different playlists to each other so we are always dancing to different beats! My new bike "Bolt" - so called because it is fast! - has transformed my cycling. I am now able to cycle much further due to the speed and also the comfort of the position on a road bike. I have to confess that Bolt has reignited my love of cycling and I feel rather like a young child at Christmas getting their first bike! I am still making minor adjustments to the "fit" of the bike in order to enhance comfort and protect my "delicate bits" but it really is a revelation to be riding such a fabulous beast. Now if only the UK sold sporting attire for fat women.........maybe that is a crusade for future blogs!!! I have had a back issue which has meant that I haven't been able to train for the last two weeks which, of course, sent me into a spiral of "I'll never be able to do it if I miss two weeks!!" and a fear that all of my training thus far would vanish if I laid off for a little while. Yes, yes I know now that that is ridiculous and that sometimes we just need to take a little time to rest and repair. I am incredibly fortunate that I have a fantastic team of Sports Therapists and an acupuncturist at my disposal who have been massaging and needling me several times a week and I am now just about ready to get back out running and cycling. I was reminded recently (and yes I was having a good whinge at the time!) that the reason I started this year of challenges was to raise money for Maggie's Highlands and to have fun whilst doing it NOT to break any speed records. With this in mind I am concentrating on having fun and finishing the events and have thrown aside any thoughts of how long it might take me to complete the run or the cycle. I shall be cycling 100k through Lincolnshire at the Humber Bridge Sportive on June 18th and then running 5k through Manchester with Katrina at the Manchester Color Run. Anybody who would like to kindly sponsor us, we are raising money for Maggie's Highlands which is a charity that helps cancer patients and their families with the practicalities of dealing with and living with a cancer diagnosis. They are helping my fabulous niece, her husband and their two little boys whilst Lizzie is undergoing treatment for breast cancer. My just giving page is www.justgiving.com/fundraising/Gill-Thomas2017 for anybody who would like to donate. |
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