Well, I am a quarter of the way through the 30 Days to Healthy Living Plan and I have made it so far! Before I embarked on the Plan I was told that it wasn't an easy option and I have would have to forego dairy, wheat, gluten, soy, caffeine (eek) and alcohol(!) for the 30 days. I honestly thought that giving up caffeine and bread would be the hardest part for me; how could fruit teas and carrot sticks possible get me through a long, stressful day at work?
On the first day I had to remind myself several times that I no longer drink coffee, although the fruit teas were, admittedly, not bad and I was getting used to them. We planned our meals for the week and made sure we bought everything we would need at the beginning of the week and I admit it did make me feel very organised and disciplined! On the second day I had a headache most of the day and felt very tired, but was assured that this is normal as the caffeine levels drop. I must admit that I did wonder what we would be eating, as the list of "no-no's" seemed to pretty much exclude everything I normally eat! The food, however, has been fantastic; and that week we had Thai green curry, chili, ratatouille and soup. All home made and made from scratch. Very tasty! As the week progressed I felt less bloated and noticed I am sleeping better. I haven't missed the caffeine or bread at all, but I must confess that on Saturday night I would have loved a glass of wine to go with our chili, sweet potato wedges, bean salad and guacamole. Lessons Learned On The Plan So Far:
Next week I will be flying solo as my "Plan-mates" are jetting off on their new contract and leaving me to fend for myself. Hopefully I can keep the motivation going!
3 Comments
ALLISON CHAN
28/1/2019 08:14:15 pm
Your doing great :) Try the fizz sticks for extra energy xx
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Angela
30/1/2019 11:50:12 am
Your doing fab. Keep up the great new you focus on the now and not was. I’m sure the hardest part is over and the new you is easier.xx
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Gill
1/2/2019 02:05:26 pm
Thanks Angela. You always give great advice xxxx
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